Today is day 88 of the campaign.
iThink: nothing that stuck long enough to matter.
WX at 4 AM (9) Feb 18 50 (10) 17 (-8) 30.15 (1021) Variable 2
Odometer 13B: 168.5mi
Z4. Average/max heart rate = 165/170
First time back on the erg in about three weeks, and it felt like it. My initial bout of speed didn't last long, and I was working hard just to hang onto 2:15/500m. Not great. The road to recovery is long.
Splits
Distance: 8000
Time: 35:15.8
Avg/500m: 02:12.2
Drag Factor: 104
Per Mile: 00:07:06
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