5.0mi on dreadmill, 44:28, 5 FEB 14, Kabul, Afghanistan

Today is day 75 of the campaign.

iThink:
None, as I was watching Battlestar Galactica: Blood and Chrome on an iPod touch.

WX at 4 AM (9) Feb 05 35 (2) 24 (-4) 29.91 (1013) ENE 12 WC 26 (-3)

Odometer 13B: 144.6mi

Z3. Average/max heart rate = 154/168

Not fast, not slow, but I needed to get something in. I didn't want to run outside because of the temperature, and the asphalt here at the compound is pretty hard on the knees, so I decided to get in 5 straightforward miles on the dreadmill.

I don't usually want to watch something, but I was experimenting with how long it takes me to get through something when I have something to distract me from the monotony of running on the dreadmill. Music, btw, doesn't do it for me.

Listening to a show might work, though, since I didn't like the prospect of the iPod bouncing off the dreadmill. Next time...

75 days away from home and counting.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
5.00 44:28 44:28 08:54 08:54 5.00