Today is day 90 of the campaign.
iThink: a hodgepodge of the following:
Aly & AJ, "Slow Down"
Aly & AJ, "Speak for Myself"
Bear McCreary, "Storming New Caprica"
WX at 4 AM (9) Feb 20 41 (5) 33 (1) 30.12 (1020) N 7 RH 75
Odometer 14A: 26.5mi equivalency
Z3 start, Z4 mostly, Z5 finish. Average/max heart rate = 162/175
This was a sizeable improvement from two days ago. Work was sufficiently bad where I didn't get anything in yesterday, but I couldn't afford two days off in a row this week. The other thing I didn't do this time that I did two days ago was do 2x15 GHD situps. I saved those for afterwards. I had to stop through the second set as I was approaching muscle failure and I knew I was hosed if I couldn't get back up, so I stopped.
I'm not sure why I was so gratified to see something that resembled a GHD bench, but there is no way I could justify the expense of one. After I get back from here, maybe a Concept2 is in the offing, but definitely not a GHD bench for relative utility.
Splits
Distance: 8000
Time: 34:49.3
Avg/500m: 02:10.6
Drag Factor: 103
Per Mile: 00:07:00
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