iThink:
MxPx, "I Will Follow"
50footWave, "Dog Days"
WX at 51 (11) 3 (-16) 30.09 (1019) Variable 3
Odometer 13B: 168.0mi
Z4. Average/max heart rate = 163/174
First run in two days, but the weather was so glorious that it'd be a crime to pass up. Never mind I'm effectively playing hooky from work today, but I had to get this one in.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:49 08:49 08:49 08:49 1.00
1.00 17:42 08:53 08:53 08:51 2.00
1.00 25:56 08:14 08:14 08:39 3.00
1.00 34:46 08:50 08:50 08:41 4.00
1.00 43:33 08:47 08:47 08:43 5.00
0.31 46:11 02:38 08:30 08:42 5.31
1.00 08:49 08:49 08:49 08:49 1.00
1.00 17:42 08:53 08:53 08:51 2.00
1.00 25:56 08:14 08:14 08:39 3.00
1.00 34:46 08:50 08:50 08:41 4.00
1.00 43:33 08:47 08:47 08:43 5.00
0.31 46:11 02:38 08:30 08:42 5.31
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