3.0mi, 28:52, 12 FEB 14, Kabul, Afghanistan

Today is day 82 of the campaign.

iThink:
Above and Beyond feat. Oceanlab, "Satellite"

WX at 5 AM (10) Feb 12 42 (6) 3 (-16) 30.06 (1018) Variable 2

Odometer 14A: 20.0mi

Z3. Average/max heart rate = 148/161

Easy run that I needed to get in.  But I've been dragging all day long, and I hope this will kick it.  Tonight I need to be much more disciplined about going to sleep.  On time.  Long enough to get 6 or 7 hours.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:37 09:37 09:37 09:37 1.00
1.00 19:19 09:42 09:42 09:39 2.00
1.00 28:52 09:33 09:33 09:37 3.00