4.06mi, 36:42, 21 FEB 14, Kabul, Afghanistan

Today is day 91 of the campaign.

iThink:
Aly & AJ, "Speak for Myself"
Mario Millo, opening credits score to The Lighthorsemen

WX at 6 AM (11) Feb 21 46 (8) 24 (-4) 30.09 (1019) NNW 7 RH 42

Odometer 13B: 172.6mi

Z3 relative effort. Average/max heart rate = 164/179

Today wasn't going to be a rowing day since my upper back was sore, and I needed to go easy, so I decided on 4 miles easy. I needed it. That is all.

I was almost tempted to take a day off, but those will come involuntarily, so any day I can work out, I do now.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:02 09:02 09:02 09:02 1.00
1.00 18:06 09:04 09:04 09:03 2.00
1.00 27:19 09:13 09:13 09:06 3.00
1.06 36:42 09:23 08:51 09:02 4.06