Day 82 of the campaign.
iThink:
Tears for Fear, "Snatches of Pain" (curiously appropriate)
Journey, "Only the Young"
Stan Getz, Joao Gilberto, Antonio Carlos Jobim, "The Girl from Ipanema"
WX at 0830: 69 (21) DP 39 (4) BP 29.97 (1015) NNW 5 RH 32
Odometer 2: 117.1mi
Z3/4.
All the CrossFit I've been doing has one side effect - my legs are completely dead. I was killing myself just to hold this pace today because I have no power in my quadriceps or calves.
Yesterday involved similar amounts of heavy lifting, mostly involve barbell jerks and presses. My legs, however, were also involved, but I think most of it is because of the 300 squats I did two days ago.
This is transitory, I suspect, but it didn't make for a very enjoyable run in some ways.
The other thing I don't like about waking up early and running right away is that it takes me a little while to hydrate, and there are few things less enjoyable than running with a completely dry mouth.
I know it's going to be a rough one when the only mantra in the last two miles of this run is "The Girl from Ipanema," which roughly equates to my "get through it" background tune.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
3.00 26:11 26:11 08:44 08:44 3.00
3.00 52:45 26:34 08:51 08:48 6.00
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