Day 91 of the campaign.
iThink: Tommy Keene, "Alta Loma"
WX at 0930: 77 (25) DP 32 (0) BP 30.03 (1017) NNW 5 RH 19
Odometer 2: 129.1mi
Z3 high.
Today was pleasantly nice for a run - so I decided to go for a run...after sleeping through three alarms.
Still, I needed a break from doing CrossFit, especially after 120 pull-ups (of varying levels of poor quality) and 120 dips (of equally shoddy extension).
One of my gripes about CrossFit is the relative lack of aerobic work - and I don't have the latitude to do two PT sessions a day most of the time.
So I ran today - because I have to. The fact that I thought I was moving out and only going 8:30 pace is pretty sad.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
2.05 17:27 17:27 08:31 08:31 2.05
2.05 34:52 17:25 08:30 08:30 4.10
No comments:
Post a Comment