Day 93 of the campaign.
iThink:
Juliana Hatfield, "When You Loved Me"
James Horner, "Genesis Countdown"
WX at 0830: 75 (24) DP 33 (1) BP 30.00 (1016) SSE 3 RH 22
Odometer 3: 22.0mi
Z2-3.
After last night's grind, I decided four miles of easy wogging was in order, so I did. Today's run was to do one thing - burn lard, and do nothing else.
It also provided some time for reflection, which I don't usually get at the workplace because the pace is a mite nutty lately.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
2.05 19:11 19:11 09:21 09:21 2.05
2.05 38:00 18:49 09:11 09:16 4.10
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