Day 85 of the campaign.
iThink:
The All-American Rejects, "11:11pm"
The Bats, "Courage"
WX at 2230: 64 (18) 33 (1) 30.00 (1016) SSW 6 RH 31
Odometer 3: 9.0mi
Z5, then Z3.
Today's CrossFit was supposed to be 4x880yd. I got through two with the most colossal side stitch I've ever had. That might follow for doing speedwork only a mere 45 minutes after dinner, but I don't like skipping meals and I need to work out. I got through two at a pathetically slow 4:00 and 4:30, and then gave up and ran almost 8.
I almost woofed and I have bad hiccups. I gotta eat earlier.
For all the pain involved in CrossFit, I am getting stronger. I ran faster off less effort because my legs and other musculature was stronger. Can't argue with that.
On the bright side, I really like my new Asics GT-2130 Trail shoes!
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
3.00 25:35 25:35 08:32 08:32 3.00
4.78 66:05 40:30 08:28 08:30 7.78
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