4.0mi, 33:57, 24 MAY 08, Bagram, Afghanistan

Day 102 of the campaign.

iThink: "Cart Surfer" from Club Penguin (A Disney MMORPG. Really.)

WX at 0730: 68 (20) DP 55 (13) BP 29.94 (1014) SSE 2 RH 64

Odometer 2: 151.0mi

Z3 high-Z4.

Quick run to get done before something I gotta attend at 8:00am!

A little jerky start - but I think it will pay dividends. I was starting to stretch it out at the finish - although I was starting to tighten up around the midpoint...and after a brief pit stop, it was a lot better.

My hamstrings are still pretty tight. It might also help if I actually stretched, too.

Still, if I can keep this up, I can finally get back to something approximating a regular running habit. This day on-day off running schedule is probably not doing me any favors.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
2.00 17:12 17:12 08:36 08:36 2.00
0.79 24:16 07:04 08:57 08:42 2.79
1.22 33:57 09:41 07:56 08:28 4.01