Tuesday, May 20, 2008

4.0mi, 34:19, 20 MAY 08, Bagram, Afghanistan

Day 98 of the campaign.

iThink:
Sonny Rhodes, "Ballad of Serenity" (yes, the Firefly theme song)
Bear McCreary, "Storming New Caprica"

WX at 0830: 69 (21) DP 26 (-3) BP 29.97 (1015) WNW 6 RH 19

Odometer 3: 26.0mi

Z4.

Slow start, quicker finish, all negative splits, a good sign overall. I am going off CrossFit if I'm killing myself just to hold an 8:30 pace at the start, though. My legs are still dead tired.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.01 08:53 08:53 08:48 08:48 1.01
1.00 17:19 08:26 08:26 08:37 2.01
2.02 34:19 17:00 08:25 08:31 4.03

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