The Legion of Doom, "Dangerous Business Since 1979"
Silverstein, "Defend You"
Limp Bizkit, "Nookie"
WX at 0800: 79.0 (26.1) DP 69.1 (20.6) BP 29.87 (1011) SSW 13 RH 71
Odometer 4: 172.5mi
Z3.
I had to do something about my chronic case of the ass, so I decided to go on a relatively easy catharsis run. I try hard not to focus on my own personal life too much in these soliloquies, because I've been feeling a lot of incandescent rage in the last two weeks, mostly related to things at home.
It's been a while since I've been so angry that I redlined our minivan getting onto the interstate last week.
Exercise is a very incomplete method of getting the frustration out.
That said, today's run didn't feel so bad. At least the run part. For running in today's conditions (warm and breezy albeit getting humid) I think it's a promising sign of the road to recovery.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.32 02:56 02:56 09:10 09:10 0.32
0.89 11:26 08:30 09:36 09:29 1.21
0.68 16:54 05:28 08:01 08:57 1.89
0.67 22:50 05:56 08:55 08:57 2.55
2.24 44:42 21:52 09:45 09:19 4.80
0.86 51:50 07:08 08:15 09:09 5.66
0.32 54:11 02:21 07:22 09:04 5.98
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