Monday, August 27, 2007

30min on elliptical, 27 AUG 07, Clarksville TN

Nothing in the iThink, just reflections on how vapid American TV is.

WX at 0700: 69.1 (20.6) DP 59.0 (15.0) BP 30.05 (1017) N 3 RH 70

Odometer 3: N/A

Z3 low.

Today was mostly about lifting more than any aerobic work. The 30 minutes on the elliptical was just to burn off some lactate from yesterday's trail runs.

This morning was all about making sure today wouldn't become a day of "do nothing but eat."

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