J.S. Bach, movement 3 to Double Concert for 2 violins in d minor
WX at 1100: 89.1 (31.7) DP 68.0 (20.0) BP 30.09 (1018) SW 8 RH 49
WX at 1000: 86.0 (30.0) DP 66.9 (19.4) BP 30.08 (1018) S 9 RH 53
Odometer 1: 23.2mi
Z4.
Slow, getting slower. Every uphill got progressively more painful as I went further, to the point where I was walking uphill. There are positive splits, and then there are POSITIVE SPLITS. Ouch.
I need to start working on lower body raw power as well...
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.70 19:16 19:16 11:20 11:20 1.70
1.70 39:12 19:56 11:44 11:32 3.40
1.70 00:41 21:29 12:38 11:54 5.10
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