6,000m on Concept2 Model C, 25:49, 29 AUG 07, Fort Campbell KY

Hüsker Dü, "Eight Miles High"

WX at 0700: 77.2 (25.1) 70.0 (21.1) 30.11 (1019) SSW 6 RH 79

Odometer 1: 30.0mi N/A

Z4.

I had misplaced my ID, and ended up having to get a visitor pass to enter Fort Campbell this morning. I briefly thought about booting PT altogether, but I decided afterwards that maybe there might be some utility in cranking away on the Concept, so I did. I was pleasantly surprised that I was holding faster, but it's easy to gauge that I'm going faster in the first 2000m. The real determinant is hanging on at about the halfway mark. Since I didn't want to go too far, I decided to hold at 6,000m, and was holding about 2:07-2:10 most of the way.

I think the strength work is helping, but I need to start working legs again. On the bright side, I didn't feel like I was going to woof after I got done spinning.

Splits
Distance: 6000
Time: 0:25:49
Per 500m: 02:09
Drag Factor : 181
Per Mile: 0:06:55