The All-American Rejects, "It Ends Tonight"
R.E.M., "Pretty Persuasion"
Michael Kamen, Opening credits to From The Earth To the Moon
WX at 1000: 34.0 (1.1) DP 30.0 (-1.1) BP 30.18 (1022) Calm clear RH 85
WX at 0900: 28.9 (-1.7) DP 26.1 (-3.3) BP 30.18 (1022) SSW 5 clear RH 89
Odometer 3: 121.9mi
Z3-4.
Today was crazy fast. It probably started that way since I got suckered out in a fast start. The commander of Fort Leavenworth was running with his son (I believe) along the same route. As he burns past me, I realize that it was him and rendered the appropriate greeting...as he was waiting for his kid at the top of the hill. Once I had the momentum, I continued to remain on target.
In spite of it all, I was trying to figure out why I felt so sweaty - although the increase in temperature probably had something to do with it.
I think I probably could've gone even faster had I jettisoned some snivel gear. The 0.28 uphill split after running the airfield (3.82 split) was particularly rewarding since I'm continuing to improve running uphill there.
Still, I can't complain too much for a PR at this distance, given its punishing uphills.
CORRECTION: Not a PR...I set that on 14 OCT at this distance by about 16 seconds. I find that somewhat hard to believe, but I guess that makes sense based on my excessively fast start.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.34 02:35 02:35 07:36 07:36 0.34
0.87 09:56 07:21 08:27 08:13 1.21
2.28 28:47 18:51 08:16 08:15 3.49
3.82 61:42 32:55 08:37 08:26 7.31
0.28 64:15 02:33 09:06 08:28 7.59
1.10 73:20 09:05 08:15 08:26 8.69
0.27 75:28 02:08 07:54 08:25 8.96
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