7.08mi, 59:04, 3 DEC 06, Fort Leavenworth KS

Silverstein, "Already Dead"
Dear Nora, "Flats of Irony"
mewithoutYou, "January 1979"

WX at 0800: 15.1 (-9.4) DP 7.0 (-13.9) BP 30.70 (1039) WNW 7 clear RH 69% WC 7 (-13.9)

Odometer 3: 79.2mi

Z4.

I was determined to get out this morning but had to derail the workout briefly to change after going out the first time.

I ran at just anaerobic pace, but noted steady (albeit very slow) acceleration. Since this was being done on a track, I ran in lane 2 since I didn't want to go short on the mileage. Total mileage was actually 1.011mi per four laps, making it 7.078mi in the aggregate.

The last mile was an attempt to get at 2:00/lap at the end, at which I was successful.

Running when it's 15.1F outside wasn't as horrible as I thought it'd be, though.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.01 08:54 08:54 08:48 08:48 1.01
1.01 17:22 08:28 08:22 08:35 2.02
1.01 25:48 08:26 08:20 08:30 3.03
1.01 34:12 08:24 08:19 08:27 4.04
1.01 42:34 08:22 08:17 08:25 5.06
1.01 50:53 08:19 08:14 08:23 6.07
1.01 59:04 08:11 08:06 08:21 7.08