Bear McCready, "Worthy of Survival"
Bear McCready, "The Shape of Things to Come"
WX at 1000: 37 (3) DP 35 (2) BP 30.02 (1016) W 10 mist RH 93%
Odometer 3: 100.9mi
Z3 high-Z4.
I suspect my legs were tired after Sunday's ten miles and yesterday's semi-abortive erg session.
In spite of this, I feel reasonably satisified with this run in spite of relative level of effort. I was running right at anaerobic threshold for a good chunk of this run - so approximating about the level of effort I'd expect to run for a ten-miler or half marathon.
I should be alarmed at the pacing, or should I? If the goal is to start speedwork in late January to be ready for the PT test, I need to start paring off the poundage. This means I really need to buckle down and lay off the grease. Relative to the last time I took one with real preparation, I'm about 20 seconds/mile slower. Every pound I jettison will help - and last time I weighed in, it was at 186. Not good.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.27 02:15 02:15 08:22 08:22 0.27
1.24 12:52 10:37 08:33 08:31 1.51
0.85 20:25 07:33 08:53 08:39 2.36
1.24 30:45 10:20 08:20 08:32 3.60
0.85 38:05 07:20 08:38 08:33 4.45
0.27 40:27 02:22 08:46 08:34 4.72
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