Corrosion of Conformity, "What (?)"
WX at 0800: 37.9 (3.3) DP 35.1 (1.7) BP 29.85 (1010) WSW 8 overcast RH 89
Odometer 3: 112.9mi
Z2.
Words fail to describe my general lack of motivation today other than my basic desire to sustain whatever weight loss I've been able to pull off, which I suspect is mostly water weight.
I went from weighing 185ish to 180ish and dramatic changes like that don't happen in the lard department.
I was starting to loosen up by the end, but I just didn't feel like running. My two presumed recovery runs from the last two sessions weren't that at all.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.27 02:27 02:27 09:04 09:04 0.27
1.24 13:28 11:01 08:53 08:55 1.51
0.86 20:47 07:19 08:30 08:46 2.37
0.65 27:03 06:16 09:38 08:57 3.02
No comments:
Post a Comment