Monday, December 04, 2006

4.7mi, 39:48, 4 DEC 06, Fort Leavenworth KS

50 Foot Wave, "Hot, Pink, Distorted"
Corrosion of Conformity, "What(?)"

WX at 1600: 42.1 (5.6) DP 21.9 (-5.6) BP 30.3 (1026) WSW 8 pcdy RH 44%
WX at 1700: 37.9 (3.3) DP 23.0 (-5.0) BP 30.3 (1026) SSW 6 pcdy RH 55% WC 33.3 (0.7)

Odometer 2: 259.8mi

Z3.

Not too hard, but probably should have been wogging. The temperature drop probably accounts for why my forearms were starting to freeze up. They pinked up nicely in the shower afterwards.

It is the only time I've run with no snivel gear while outdoors in recent memory.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.27 02:16 02:16 08:26 08:26 0.27
1.24 12:34 10:18 08:18 08:19 1.51
0.85 20:03 07:29 08:48 08:30 2.36
1.24 30:20 10:17 08:18 08:26 3.60
0.85 37:35 07:15 08:32 08:27 4.45
0.27 39:48 02:13 08:13 08:26 4.72

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