Dear Nora, "The Flats of Irony"
Sarge, "Clearer"
WX at 0700: 55.9 (13.3) DP 53.1 (11.7) BP 29.7 (1005) S 12 overcast mist RH 90%
Odometer 2: 265.9mi
Z3.
Today started as slow wogging, but turned into some fairly disciplined tempo work. This was the first day I forced myself to get out of bed and finally run. I'd slept in the last three days largely because I felt too tired to do much of anything.
My desire to burn lard overcame my generally wanting to sleep in. This is important.
The steady acceleration was a nice touch this morning. I did three miles going the normal direction on a tartan track this morning, followed by three miles in the opposite direction. Wind was definitely a factor - as well as the guy who started running in lane 1 opposite to me on mile 5. Because of that, I think I started grinding faster and the momentum was settled by the time he departed and I hit mile 6.
All in all, not a bad run, but doesn't obviate my doing my usual long run tomorrow.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.01 09:39 09:39 09:33 09:33 1.01
1.01 18:57 09:18 09:12 09:22 2.02
1.01 27:58 09:01 08:55 09:13 3.03
1.01 36:50 08:52 08:46 09:06 4.04
1.01 45:22 08:32 08:26 08:58 5.06
1.01 53:34 08:12 08:07 08:50 6.07
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