4.8mi, 45:48

The Goo Goo Dolls, "Naked"
The Goo Goo Dolls, "Girl Right Next to Me"
The Goo Goo Dolls, "Another Second Time Around"
BT, "Somnambulist"

WX at 0600: 71/22, DP 71/22, BP 30.07(1018), winds SW 6 mist, RH 100%

Shoe odometer: 28mi

There are days for recovery runs, and today was it. I felt like crap, mostly because of sore hip flexors from yesterday's trail run. Most of the lactate was worked off by the end of the run by my legs were still smoked. Z1 continuous. No regrets.

Splits:
1.4: 13:37 (13:37)
2.0: 32:38 (19:01)
1.4: 45:48(13:09)