4.22mi, 55:58, 1 SEP 26, Lorton, Virginia

iThink:
Sugarcult - Dead Living (160bpm)

WX at 7 PM (23) Sep 01 91.4 (33.0) 71.8 (22.1) 29.91 (1012) Calm RH 52 HI 98.4 (36.9)
Odometer 26A: 83.2mi
TE 2.8/0.0. Load 59. Avg/Max Heart Rate = 134/145

Easy recovery run, impeded a bit because of heat index. But I needed to get at it, and I know I've been larding out the last few days if the scale is any indicator. I should cut before November so I can run faster.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.11 28:25 28:25 13:28 13:28 2.11
2.11 55:58 27:33 13:03 13:16 4.22