Beach Bunny - Cuffing Season (84bpm)
WX at 7 PM (23) Sep 14 76.8 (24.9) 47.1 (8.4) 30.14 (1020) NW 5 RH 34
Odometer 26A: 86.3mi
TE 3.2/0.0. Load 87. Avg/Max Heart Rate = 135/146
Dead legs at start today. It was not fun. Today felt rough, and my lower back started to ache, which is probably an indicator that I should start lifting again.
SGMT AGGRG PERSG PERMI AVGPC DIST
1.86 24:25 24:25 13:08 13:08 1.86
1.19 39:50 15:25 12:57 13:04 3.05
1.19 55:57 16:07 13:33 13:12 4.24
1.83 78:59 23:02 12:35 13:01 6.07
1.86 24:25 24:25 13:08 13:08 1.86
1.19 39:50 15:25 12:57 13:04 3.05
1.19 55:57 16:07 13:33 13:12 4.24
1.83 78:59 23:02 12:35 13:01 6.07
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