6.66mi, 84:49, 12 SEP 26, Lorton, Virginia

iThink:
The Get Up Kids - Ten Minutes (170 bpm)
Beach Bunny - Cuffing Season (84bpm)

WX at 2 PM (18) Sep 12 80 (27) 71 (22) 30.01 (1016) ESE 5 RH 74
Odometer 26A: 80.2mi
TE 3.2/0.0. Load 85. Avg/Max Heart Rate = 140/162

LSD, but not so easy as I would've thought based on heart rate. No matter, I'm going to more than make up for as I eat at a Brazilian steakhouse later today. Looks like meat's back on the menu, boys!

SGMT AGGRG PERSG PERMI AVGPC DIST
1.84 23:11 23:11 12:36 12:36 1.84
3.03 62:22 39:11 12:56 12:48 4.87
1.79 84:49 22:27 12:33 12:44 6.66