nothing as I was watching extended highlights of stages 1 and 2 of this year's Vuelta a España.
WX at 7 PM (23) Sep 22 62 (17) 59 (15) 30.21 (1023) Calm light rain; mist
Row TE 2.9/0.0 Load 56
Avg/Max Heart Rate 132/154
Avg/Max/Normalized Power 127W/236W/131W
Total strokes 1062, Avg rate 22spm
Moderate erg today until the end, where I felt some spate of sprint finish and went really hard. Didn't feel like running outside in on and off rain.
Splits
Distance: 10000
Time: 46:45.5
Avg/500m: 02:20.3
Drag Factor: 126
Per Mile: 00:07:32
SGMT AGGREGT PERLAP PER500m AVG500m DIST
2000 09:29.1 9:29.1 02:22.3 02:22.3 2000
2000 18:50.2 9:21.1 02:20.3 02:21.3 4000
2000 28:15.1 9:24.9 02:21.2 02:21.3 6000
2000 37:37.5 9:22.4 02:20.6 02:21.1 8000
2000 46:45.5 9:08.0 02:17.0 02:20.3 10000
2000 09:29.1 9:29.1 02:22.3 02:22.3 2000
2000 18:50.2 9:21.1 02:20.3 02:21.3 4000
2000 28:15.1 9:24.9 02:21.2 02:21.3 6000
2000 37:37.5 9:22.4 02:20.6 02:21.1 8000
2000 46:45.5 9:08.0 02:17.0 02:20.3 10000
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