Velocity Girl - Tales of Brave Aphrodite (161bpm)
WX at 8 PM (0) Sep 24 56.5 (13.6) 51.4 (10.8) 30.23 (1023) Calm RH 83
Odometer 26A: 102.5mi
TE 3.5/0.0. Load 106. Avg/Max Heart Rate = 140/150
Not sure why I felt like going tempo today, but it could be that the temperature is finally starting to get to what I love and that my body is still acclimated to heat. Today went, and felt relaxed but fast, about as good a run as I've done in a while now.
SGMT AGGRG PERSG PERMI AVGPC DIST
2.11 25:39 25:39 12:09 12:09 2.11
2.10 49:33 23:54 11:23 11:46 4.21
2.11 25:39 25:39 12:09 12:09 2.11
2.10 49:33 23:54 11:23 11:46 4.21
No comments:
Post a Comment