New Model Army - Whirlwind (live from Raw Melody Men) (155bpm)
WX at 7 PM (23) Sep 29 71.6 (22.0) 60.1 (15.6) 30.01 (1016) WNW 3 RH 67
Odometer 26A: 118.0mi
TE 2.9/0.0. Load 58. Avg/Max Heart Rate = 135/159
Easy run, at least one that felt easy. HRM readings were wildly inaccurate as I was working nowhere hard enough to be running a max HR of 159. My level ground HR of around 127 made a lot more sense in the last mile.
SGMT AGGRG PERSG PERMI AVGPC DIST
2.04 26:52 26:52 13:10 13:10 2.04
2.04 53:51 26:59 13:14 13:12 4.08
2.04 26:52 26:52 13:10 13:10 2.04
2.04 53:51 26:59 13:14 13:12 4.08
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