4.22mi, 55:43, 1 OCT 26, Lorton, Virginia

iThink:
Beach Bunny - Cuffing Season (84bpm)

WX at 7 PM (23) Oct 01 74.1 (23.4) 66.4 (19.1) 30.01 (1016) Calm RH 76
Odometer 26A: 122.2mi
TE 2.9/0.0. Load 59. Avg/Max Heart Rate = 130/139
Easy run and much more disciplined about pace and work. This was a good zone 2 run.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.12 28:01 28:01 13:13 13:13 2.12
2.10 55:43 27:42 13:11 13:12 4.22