6.66mi, 83:49, 12 OCT 26, Lorton, Virginia

iThink:
Waterflame - Rupture (139bpm)

WX at 1 PM (17) Oct 12 73.2 (22.9) 58.5 (14.7) 29.9 (1012) NW 13G20 RH 59
Odometer 26A: 153.5mi
TE 3.3/0.0. Load 95. Avg/Max Heart Rate = 141/151

Easy 666, or so I thought it was going to be. Weather was a little warmer than I normally like but breezy, so not bad. I was working harder than I expected starting midway thru this run, though.

SGMT AGGRG PERSG PERMI AVGPC DIST
1.31 16:10 16:10 12:20 12:20 1.31
4.02 67:25 51:15 12:45 12:39 5.33
1.33 83:49 16:24 12:20 12:35 6.66