3.2mi, 26:09, 26 OCT 26, Lorton, Virginia

iThink:
Alvvays, Pecking Order (158 bpm)

WX at 7 PM (23) Oct 26 56.1 (13.4) 48.9 (9.4) 30.19 (1022) Calm RH 76
Odometer 26A: 189.5mi
TE 2.4/0.0. Load 42. Avg/Max Heart Rate = 126/137

Weather was good but I wanted to get this one in before it got too chilly after sunset. My legs were tired, so easy run today.

SGMT AGGRG PERSG PERMI AVGPC DIST
1.60 13:24 13:24 08:22 08:22 1.60
1.60 26:09 12:45 07:58 08:10 3.20