4.05mi, 51:38, 19 OCT 26, Lorton, Virginia

iThink:
VØJ and Narvent - Memory Reboot (Sped Up) (101bpm)

WX at 6 PM (22) Oct 19 68.0 (20.0) 36.1 (2.3) 30.26 (1024) NW 5 RH 30
Odometer 26A: 170.7mi
TE 2.8/0.0. Load 60. Avg/Max Heart Rate = 134/146

More amazing fall weather, so easy recovery run after yesterday's long one.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.02 26:17 26:17 13:01 13:01 2.02
2.03 51:38 25:21 12:29 12:45 4.05