VØJ and Narvent - Memory Reboot (Sped Up) (101bpm)
Alvvays - Pecking Order (158 bpm)
WX at Noon (16) Oct 18 59.2 (15.1) 28.6 (-1.9) 30.6 (1036) N 3 RH 30
Odometer 26A: 166.7mi
TE 4.0/0.0. Load 159. Avg/Max Heart Rate = 140/157
Today was a great run. A really great run, and despite the HRM readings, I actually didn't feel like I was working as hard as the HRM would suggest, which I attribute to the weather (and taking yesterday off). It would be a shame not to take advantage of a proper fall day, and today did not disappoint.
SGMT AGGREGT PERSG PERMI AVGPC DIST
2.06 0:25:53 25:53 12:34 12:34 2.06
1.81 0:48:46 22:53 12:39 12:36 3.87
0.66 0:56:53 08:07 12:18 12:33 4.53
0.66 1:05:17 08:24 12:43 12:35 5.19
1.81 1:26:51 21:34 11:55 12:24 7.00
2.07 1:50:06 23:15 11:14 12:08 9.07
2.06 0:25:53 25:53 12:34 12:34 2.06
1.81 0:48:46 22:53 12:39 12:36 3.87
0.66 0:56:53 08:07 12:18 12:33 4.53
0.66 1:05:17 08:24 12:43 12:35 5.19
1.81 1:26:51 21:34 11:55 12:24 7.00
2.07 1:50:06 23:15 11:14 12:08 9.07
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