3.6mi, 46:22, 23 OCT 26, Lorton, Virginia

iThink:
Sugarcult - Dead Living (160bpm)
Beach Bunny - Cuffing Season (84bpm)

WX at 8 PM (0) Oct 23 46.9 (8.3) 40.5 (4.7) 30.38 (1028) Calm RH 78
Odometer 26A: 178.5mi
TE 2.6/0.0. Load 48. Avg/Max Heart Rate = 123/136

Today got chilly fast! Started in the mid-50s and dropped quick after the sun went down. Easy, easy run after yesterday. Surprisingly, not as slow as I expected.

SGMT AGGRG PERSG PERMI AVGPC DIST
1.80 23:53 23:53 13:16 13:16 1.80
1.80 46:22 22:29 12:29 12:53 3.60