Sugarcult - Dead Living (160bpm)
WX at 7 PM (23) Oct 22 53.8 (12.1) 39.7 (4.3) 30.07 (1018) Calm RH 58
Odometer 26A: 174.9mi
TE 3.6/0.0. Load 115. Avg/Max Heart Rate = 137/155
My favorite time of the year. Easy but fast start, and then I was tempted to see how fast I could sustain on the way back. Getting ready for racing in November, but it's also been a while since I'd done any tempo work. I did take two days off, so that might also be a factor.
SGMT AGGRG PERSG PERMI AVGPC DIST
2.10 25:14 25:14 12:01 12:01 2.10
2.10 47:40 22:26 10:41 11:21 4.20
2.10 25:14 25:14 12:01 12:01 2.10
2.10 47:40 22:26 10:41 11:21 4.20
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