Velocity Girl - Labrador (158bpm)
Velocity Girl - Sorry Again (166bpm)
WX at 6 PM (22) Sep 28 70.5 (21.4) 59.4 (15.2) 29.88 (1011) Calm RH 67
Odometer 26A: 113.9mi
TE 3.0/0.3. Load 64. Avg/Max Heart Rate = 131/142
Easy run, at least one that felt easy. I was experimenting a bit with pace and relative effort and got to about the spot where I felt like I was going faster than 12:00/mi and could feel the difference. I didn't plan on going hard, and today was disciplined enough in that regard.
SGMT AGGRG PERSG PERMI AVGPC DIST
2.12 27:44 27:44 13:05 13:05 2.12
2.10 53:55 26:11 12:28 12:47 4.22
2.12 27:44 27:44 13:05 13:05 2.12
2.10 53:55 26:11 12:28 12:47 4.22
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