nothing as I was watching extended highlights of stages 19 and 20 of this year's Tour de France.
WX at 8 PM (0) Sep 17 76.5 (24.7) 70.5 (21.4) 30.09 (1018) Calm
Row TE 2.5/0.0 Load 43
Avg/Max Heart Rate 128/140
Avg/Max/Normalized Power 121W/139W/124W
Total strokes 1084, Avg rate 22spm
Easy to moderate erg today. I didn't feel like running and it was raining on and off today.
Splits
Distance: 10000
Time: 47:24.2
Avg/500m: 02:22.2
Drag Factor: 130
Per Mile: 00:07:38
SGMT AGGREGT PERLAP PER500m AVG500m DIST
2000 09:33.3 9:33.3 02:23.3 02:23.3 2000
2000 18:56.5 9:23.2 02:20.8 02:22.1 4000
2000 28:23.0 9:26.5 02:21.6 02:21.9 6000
2000 37:56.5 9:33.5 02:23.4 02:22.3 8000
2000 47:24.2 9:27.7 02:21.9 02:22.2 10000
2000 09:33.3 9:33.3 02:23.3 02:23.3 2000
2000 18:56.5 9:23.2 02:20.8 02:22.1 4000
2000 28:23.0 9:26.5 02:21.6 02:21.9 6000
2000 37:56.5 9:33.5 02:23.4 02:22.3 8000
2000 47:24.2 9:27.7 02:21.9 02:22.2 10000
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