4.23mi, 54:32, 15 SEP 26, Lorton, Virginia

iThink:
Kelly Clarkson - Catch My Breath (124bpm)
The Calling - Wherever You Will Go (112bpm)

WX at 7 PM (23) Sep 15 74.1 (23.4) 53.1 (11.7) 30.28 (1025) S 5 RH 47
Odometer 26A: 90.5mi
TE 2.9/0.0. Load 63. Avg/Max Heart Rate = 130/140

Easy run given that I didn't sleep great last night and I ran long yesterday. I'm taking tomorrow off. Minor cramp in the left calf.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.12 27:42 27:42 13:04 13:04 2.12
2.11 54:32 26:50 12:43 12:54 4.23