3.55mi, 46:45, 2 SEP 26, Lorton, Virginia

iThink:
The Beths - Knees Deep (156bpm)

WX at 8 PM (0) Sep 02 76.5 (24.7) 70.9 (21.6) 30.01 (1016) Calm RH 82
Odometer 26A: 86.8mi
TE 2.5/0.0. Load 47. Avg/Max Heart Rate = 131/138

More easy recovery run. Was cutting today's run a little shorter based on some stuff I have to do tonight.

SGMT AGGRG PERSG PERMI AVGPC DIST
1.76 23:38 23:38 13:26 13:26 1.76
1.79 46:45 23:07 12:55 13:10 3.55