6.66mi, 88:44, 9 SEP 26, Lorton, Virginia

iThink:
Beach Bunny - Cuffing Season (84bpm)

WX at 8 PM (0) Sep 09 80.4 (26.9) 64.2 (17.9) 30.01 (1016) SE 5 RH 57
Odometer 26A: 73.5mi
TE 2.5/0.0. Load 79. Avg/Max Heart Rate = 136/146

First bonafide longer run since the race. I have become a fat piece of shit and I need to burn lard. I'm also trying to be more disciplined about eating better. That's in progress.

SGMT AGGRG PERSG PERMI AVGPC DIST
1.75 22:45 22:45 13:00 13:00 1.75
3.24 66:29 43:44 13:30 13:19 4.99
1.67 88:44 22:15 13:19 13:19 6.66