nothing as I was watching extended highlights of stages 3 and 4 of this year's Vuelta a España.
WX at 9 PM (1) Sep 23 62.4 (16.9) 49.6 (9.8) 30.34 (1027) NNE 5 mist
Row TE 2.4/0.4 Load 42
Avg/Max Heart Rate 127/140
Avg/Max/Normalized Power 114W/128W/115W
Total strokes 1102, Avg rate 22spm
Easy erg as I was planning on running but started far too late so erg it was. All good.
Splits
Distance: 10000
Time: 48:22.8
Avg/500m: 02:25.1
Drag Factor: 130
Per Mile: 00:07:47
SGMT AGGREGT PERLAP PER500m AVG500m DIST
2000 09:45.3 9:45.3 02:26.3 02:26.3 2000
2000 19:27.7 9:42.4 02:25.6 02:26.0 4000
2000 29:10.5 9:42.8 02:25.7 02:25.9 6000
2000 38:46.9 9:36.4 02:24.1 02:25.4 8000
2000 48:22.8 9:35.9 02:24.0 02:25.1 10000
2000 09:45.3 9:45.3 02:26.3 02:26.3 2000
2000 19:27.7 9:42.4 02:25.6 02:26.0 4000
2000 29:10.5 9:42.8 02:25.7 02:25.9 6000
2000 38:46.9 9:36.4 02:24.1 02:25.4 8000
2000 48:22.8 9:35.9 02:24.0 02:25.1 10000
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