4.2mi, 57:59, 30 SEP 25, Lorton, Virginia

iThink:
The Beths - Knees Deep (156bpm)

WX at 8 PM (0) Sep 29 73.4 (23.0) 66.4 (19.1) 30.14 (1020) Calm RH 78
Odometer 25B: 222.0mi
TE 2.5/0.0. Exercise Load 45. Average/max heart rate = 127/136

Finally, a disciplined zone 2 run for once! It's kind of sad that it's been this long since I've been disciplined enough to not want to go any faster but tonight was definitely a "pace is irrelevant, only heart rate matters" kind of run.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
2.10 29:01 29:01 13:49 13:49 2.10
2.10 57:59 28:58 13:48 13:48 4.20