3.0mi on dreadmill+lift, 36:12, 16 SEP 25, Lorton, Virginia

iThink:
Nothing as I was listening to Stephen Coonts' Flight of the Intruder on audiobook.

WX at 6 PM (22) Sep 16 61.2 (16.2) 58.1 (14.5) 30.11 (1019) N 6 heavy rain
Odometer 25B: 199.2mi
Lift TE 0.8/0.4. Exercise Load 14 Average/max heart rate = 120/141
Run TE 3.1/0.0. Exercise Load 85 Average/max heart rate = 139/145

The dreadmill is never quite accurate for relative effort. I run this pace and I'm averaging almost 140bpm, but running outside, I'm well inside zone 2. This doesn't wash, but fuck it, whatever.

Lifting today:
Dumbbell Deadlift and Squat 10/10/10 each interleaved @80

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
1.00 12:17 12:17 12:17 12:17 1.00
1.00 24:17 12:00 12:00 12:09 2.00
1.00 36:12 11:55 11:55 12:04 3.00