Beach Bunny - Cuffing Season (84 bpm)
Philip Glass - Lightning (100 bpm)
WX at Noon (16) Sep 07 68.4 (20.2) 57.0 (13.9) 30.08 (1018) Calm RH 67 WX at 2 PM (18) Sep 07 74.8 (23.8) 53.8 (12.1) 30.06 (1017) Calm RH 47
Odometer 25B: 175.5.mi
TE 4.4/0.0. Exercise Load 184. Average/max heart rate = 145/165
Today was not supposed to be a time trial, but parts of it were run at that level of intensity. I was experimenting with how long or how hard I would dip into zone 4, which in today's case was a lot longer than I expected at the levels of effort. I'm also trying to get more accustomed to running faster as the weather starts to transition more towards fall.
Today was an unparalleled opportunity as it started cool and I had to strike while the weather was still that. The fact that I had negative splits all the way through is also pretty awesome.
Splits
SGMT AGGRG PERSG PERMI AVGPC DIST
2.04 24:53 24:53 12:12 12:12 2.04
1.80 46:37 21:44 12:04 12:08 3.84
2.46 74:40 28:03 11:24 11:51 6.30
1.66 93:08 18:28 11:07 11:42 7.96
2.04 24:53 24:53 12:12 12:12 2.04
1.80 46:37 21:44 12:04 12:08 3.84
2.46 74:40 28:03 11:24 11:51 6.30
1.66 93:08 18:28 11:07 11:42 7.96
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