4.22mi, 51:05, 29 SEP 25, Lorton, Virginia

iThink:
The Beths - Expert In A Dying Field (137bpm)
The Beths - Knees Deep (156bpm)

WX at 8 PM (0) Sep 29 73.4 (23.0) 66.4 (19.1) 30.14 (1020) Calm RH 78
Odometer 25B: 217.8mi
TE 3.3/0.0. Exercise Load 92. Average/max heart rate = 141/151

I was looking to go further, but the refrigerant coil in my HVAC is leaking and I need a replacement, so I was delayed getting out the door. I'm also on fan only for the next few days. Good times. Today was undisciplined, running harder than it probably should've been, but I'll try to run Z2 tomorrow.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
2.11 26:14 26:14 12:26 12:26 2.11
2.11 51:05 24:51 11:47 12:06 4.22