3.01mi, 39:43, 8 SEP 25, Lorton, Virginia

iThink:
Beach Bunny - The Year of the Optimist (163 bpm)

WX at 7 PM (23) Sep 08 71.1 (21.7) 44.1 (6.7) 30.23 (1023) E 9 RH 37
Odometer 25B: 178.5.mi
TE 2.4/0.0. Exercise Load 42. Average/max heart rate = 125/138

Easy recovery run. The Forerunner is saying 19 more hours of recovery. I should heed it.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
1.50 20:11 20:11 13:27 13:27 1.50
1.51 39:43 19:32 12:56 13:12 3.01