4.0mi, 48:19, 2 SEP 25, Lorton, Virginia

iThink:
Beach Bunny - The Year of the Optimist (163 bpm)

WX at 9 PM (1) Sep 02 69.1 (20.6) 55.0 (12.8) 30.04 (1017) SE 5 RH 60
Odometer 25B: 164.5.mi
TE 3.2/0.0. Exercise Load 91. Average/max heart rate = 135/145

The Garmin Forerunner says my lactate threshold just increased to 160. I'm not sure if I really buy that, but it suggests I'm getting stronger. Previous lactate threshold was 157. Today was markedly faster than I expected for running 7.77 yesterday. I didn't want to push it too hard, so I went mid-zone 3 just to see how it might feel. If I'm judicious, I should probably take tomorrow easy. Today wasn't really easy.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
2.00 25:09 25:09 12:34 12:34 2.00
2.00 48:19 23:10 11:35 12:05 4.00