3.0mi, 39:43, 3 SEP 25, Lorton, Virginia

iThink:
The Beaches - Edge of the Earth (160 bpm)

WX at 6 PM (22) Sep 03 81.0 (27.2) 54.0 (12.2) 29.86 (1011) S 8 RH 39
Odometer 25B: 167.5.mi
TE 2.4/0.0. Exercise Load 42. Average/max heart rate = 125/138

The watch said 28 minutes of recovery run @127 bpm. I don't ever feel like I can run that short, so I did my customary 3 miles of wogging for recovery. This time I was disciplined on effort.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
1.50 20:11 20:11 13:27 13:27 1.50
1.50 39:43 19:32 13:01 13:14 3.00