3.0mi on dreadmill+lift, 35:54, 11 SEP 25, Lorton, Virginia

iThink:
Veruca Salt - With David Bowie (128 bpm)
Game Theory - You Drive (140 bpm)

WX at 8 PM (0) Sep 11 73.0 (22.8) 61.0 (16.1) 30.12 (1019) S 9
Odometer 25B: 188.7mi
Lift TE 0.6/1.4. Exercise Load 7 Average/max heart rate = 113/132
Run TE 3.3/0.0. Exercise Load 88 Average/max heart rate = 140/146

First lifting in, well, forever. 3 miles much harder on the dreadmill than I expected; so much for my plan to do a recovery run. I guess I'll see what happens with the HRV tonight. It was appropriate to do something today as it's 9/11.

Lifting today:
Dumbbell Deadlift 10/10/10 @70
Dumbbell Squat 10/10/10 @70

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
1.00 11:53 11:53 11:53 11:53 1.00
1.00 23:54 12:01 12:01 11:57 2.00
1.00 35:54 12:00 12:00 11:58 3.00